My Less Frequently Asked Questions…

I wanted to share with you a set of eight questions I ask myself every 3months and my clients when they first start working with me on their Creatively Conscious transformation programme. They set the tone for some soul searching stuff and some more space to understand behaviours and ways that we might and might…

The bulb was blue, bright indigo blue

When I was little, someone stole our new bikes from the shed in December. We didn’t have a sad Christmas! When I was little, my neighbours worked for their holidays…counting down 10-1 week to go – the space where they’d be found each year. When I was little, someone unscrewed all of the lights from…

Saintly not Swampy

Ok I’m definitely not virtue signalling here as the blog title might suggest – let me set the scene for this! It’s one of my focus’ for 2018 to waste less and be more mindful of what I use in my home. As I wrote in my push to look to zero waste super market…

Tea and Creativity #3

For those of you new to my blog ‘Tea and Creativity’ is my space where I share news of I’ve meetings I’ve had with creative and artistic people! The meetings usually involve my spirit being ignited by all things creative and tea drinking a plenty!! Tea and Creativity is my space to spread the love…

Zero Waste wrapped in *less* guilt?

OH MY GOODNESS!!! Can I just say Zero waste is absolutely impossible! I’m really determined to do something, anything actually to contribute to there being less plastic waste this year! I haven’t even seen ‘that episode’ of Blue Planet but my consciousness as a mother is just tuned right in to the earths plastic issue!…

If music be the food of love…

One of my challenges this year is to invite more music into my life and to make space to listen to it! I used to listen to my playlists constantly but changing phones and getting a new laptop I just haven’t been as organised to set it all up again! We have the radio on…

2017 – The year of inventing ‘Creatively Conscious’ 🐣

There’s a saying that goes something like – the more creativity you use…the more you will find you have! ✨💕 <<<<< can completely connect to that. Having worked in the creative industries all my career (mainly arts and events) sometimes you find inspiration tumbling in idea after idea and feel quite overwhelmed with all the…

Ice not glass – a January 2018 Intent

My intent for January was easy to come by. It’s forgiveness and fresh starts! January as the first month of the year is when a lot of people make resolutions and start over. Setting goals and looking to make changes. Of course I’ve been there too – I’m human and I feel like deep down…

Marble in my pocket Meditation

I wrote this meditation practise recently for one of my clients as an accessible way in for her as she hadn’t tried meditation before. I use meditation a lot for visualising projects and to listen to my intuition. It is also brilliant for reducing stress, anxiety and enhancing wellbeing. The breath is so powerful especially…

Digital Detox !?

With all the talk of January detoxes I started thinking I’d quite like to change the way I interact with my phone screen! We don’t have a tv 📺 at home at the moment (I dropped it) so we’ve used the laptop to catch up on the Christmas telly in the evenings – mainly The…

Adventures on your doorstep – the best place to be?!

I feel like I used to be such an adventurous person… that is, before I had my little boy. Just recently, I’ve started to think about places like Finland and the Highlands of Scotland and Canada and planning a trip there as a family. Something about the Moose/ Reindeer/ Stags is calling me in and…

A CALM Christmas!

I think we’ve all had our fair share of dramatic Christmases for one reason or another. I’ve had very few the same – always seemed to be a different house or a different vibe each year although some traditions stayed strong. For our first Christmas in our new home 🏠 I wanted more than anything…